Korean Sushi-thingy

Decided to make some sushi for me and my little sister for dinner. One single problem – no fish at home. Therefore I made sushi, in a kind of Korean style. Like kimbap, but less Korean. She loves mashed green peas, so I made some – to replace wasabi. We also had champignons, shrimps, some parboiled bok choi, cucumber and kimchi!

Other than that, I made some sookju namul…

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Now.. my tummy is full XD
Will rehearse some biology, pack a bag for the weekend and after that – SLEEP!!

~SockFusion

Bokskogen – Beech Forest

So, (most boring way ever to start, think It’s even kinda illegal… In typing-world that is) but – (ok I know, also boring). Anyhow… (naah, I don’t like that), however (that’s it! I feel like wearing a moustache!), I’ve been having quite a lot to do the past days – I’ll tell you!

Monday, I went to the doctor. She was Finnish and very rude (I think there’s nice Finnish people but it seems like they’re hiding). The nurse who took the blood sample was really bad at it. First she tried my left arm, twisting around the needle trying to poke the vessel. It didn’t work and eventually she gave up and tried my right hand instead. Now I’ve got a big bruise on my left arm AND SHE’S GOT… (some of) MY BLOOD!!! Vampire…

Tuesday, was exhausting. I went to ‘bokskogen’ (beech forest) together with the people in my class, BY BIKE. The fastest way to the forest is about 16 km , but we had to go on smaller paths and stuff. We at least traveled 40 km, that much I know. I’ve been biking over 70 kilometres some days, but then – there weren’t as much wind.. and HILLS!!! That combination folks, that combination…

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Farm…

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This does NOT look like Sweden, but it is Sweden

Wednesday, (which was yesterday), I did two out of four parts of the Swedish national exam in English. Reading and Listening, I’ve already done the writing-part, so what’s left is Speaking. It makes me a little nervous, since I know that I speak a bit slurred when I’m under pressure, since I’m nervous and I am NERVOUS!!! Eehh… Vicious cycle. What I can do about that is; run. So I did yesterday – 35 minutes constantly running took me 6,3 kilometres away. 🙂

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It had just stopped raining, the air was fresh and the sun started to crawl out of the clouds…

Thursday, which is today (for me at least), means homework and rest. Homework since… since… (ok I don’t know exactly why, I just do it) and rest, because of tomorrow.

Friday, which is tomorrow, I’ll run five kilometres (PE) in school. It’s an annual thing we do every spring but this time will be my last. I’ve decreased my time markedly since the first time and… my teacher uses me as an example when speaking about improving ones condition (I’m proud!). Therefore (and because I hate loosing, it would be a loss to not get a better result) I have to get a better time tomorrow!

Think that’s all ;P

~SockFusion

김치 – Kimchi

Ok. Bought some kimchi (simple version, just chinese cabbage) a few days ago, since I was really curious about what it really tasted like. It tastes like sweet chili sauce, but not as sweet. I’ll absolutely buy this stuff again, – or even make my own? (It seems easy, but most asian things are more complicated than they appear… (good) sushi is one example). For those of you who haven’t got a clue what I’m talking about when I say ‘kimchi’, I’ll explain;

Kimchi is a korean accompaniment to food. It is basically; fermented vegetables with red chili, garlic and sometimes ginger. The most common type of kimchi is based on chinese cabbage, but there are all kinds of variations, with radishes, leek etc. Korean people eat it, together with almost everything and anything. You could say, that it is used like sweet chili sauce or soy – either as an accompaniment or as an ingredient in dishes. There are even dishes specially made with kimchi, like kimchi stew (kimchi jjigea 김치찌개) or kimchi pancakes (kimchi buchim 김치부침).

One thing I’d like to try is cooking Nokducheon (녹두전), which is small ‘pancakes’ based on mung beans. Would be interesting, the only problem is the rarity of the ingredients. It’s not very often we have mung beans, bean sprouts or sesame oil in our kitchen… ~ㅋㅋㅋ

I only ate half of it, so I put the rest in a small glass jar – which there has been swedish “sill” in once! Glass jar changes nationality in half a second, from pure swede to real korean in an instant!

~한나

IKEA desolates old-growth forests

I’ve grown up with IKEA. My first real bed was named VIKARE. When writing this, I’m sitting in a SKRUVSTA chair, laptop on a VIKA desk-solution which stands next to my RAKKE bed with a SULTAN mattress, on top of which there is a KRYP GRÄS blanket and behind me is, of course – a BILLY bookcase. I’m so damn swedish! XD Completely surrounded by IKEA furniture. Why?

The answer is – good quality at a low price. That’s at least what we consumers think. Because in reality it is:

Low Prices – At ANY Cost

This has recently come to my knowledge. Actually, I got to know about it just an hour ago, watching morning TV. There has been rumours about where IKEA gets their wood. Therefore a swedish tv-team went to the old forests of northwestern Russia, to find out if the rumours were true. They were, of course. So, even though IKEA are marketing themselves as an environmental-friendly company, saying their wood isn’t harming the environment, even though they’re friends with both the FSC*and WWF** and so on – they’re actually cutting down (CHOP! CHOP! ~tree screaming AAAAA!!!) forests as old as 500 years, at this very moment.

Forest Stewardship Council

** World Wildlife Fund

Let me introduce you to Karelia, the place where the swedish tv-team went. Here we have beautiful, untouched nature, with trees that has been standing here since the last ice-age. Forests like these are not supposed to be cut down. Forests like these are not just popping up every now and then and they’ve become a rarity. The forests of Karelia, are like the rainforests, which you’ve heard of for sure. They are both homes for hundreds of different species, living in a special balance – the only difference is the location and type (there are not the same tree-types etc.).

Most of it is russian territory. The republic of Karelia is located in Russia, which means that it's owned by the russian government. The russian government lets IKEA rent parts of Karelia and cut down forest there.

This is what things look like after IKEA/Swedwood been there:

Photo © Daniel Rutchman

Photo © Robert Svensson

Photo © Robert Svensson

Photo © Robert Svensson

For more evidence and pictures – go visit protect the forest here.

It is a cruel crime against nature, against ourselves in the long run, to do something like this. We can’t just cut down all forests just because we want new furniture, trees are what provides us with oxygen. No oxygen = no humans and then new furniture doesn’t even matter anymore.

It is not just about cutting down the forests. See, Swedwood*** moves around. They go to a forest, hire locals who cut down the forest for them at a pretty small cost and then they leave with the wood, ready to go to the next forest and do the same thing. What’s left then? Clearcuts and people with no jobs. What are they going to do? There can’t be any tourism because the forest is gone and there can’t be anyone maintaining the forest because… it is gone. Why do people agree on doing this job then? Well – they had a tough life in the first place, but IKEA/Swedwood doesn’t give a damn about that, no.

*** Swedwood is a “Daughter-company”, meaning an underlying/associated/affiliated company to IKEA. IKEA says that they know what Swedwood is doing and that it is not desolation, instead they claim that Swedwood has developed responsible forestry in the area. Not exactly what’s shown in the pictures, right?

If you’re against this, perhaps shivering a bit like I did when seeing the pictures, there are things to do. You can go to protect the forest and sign here. It is probably the easiest thing to do as a regular consumer. Only 10% of the ancient forest in Karelia remains, this has got to be stopped.

Note 1. As you can see the pictures are not mine. Contact me if there are any problems with this.

Note 2. See! I had to make a completely new category for this!

~SockFusion

Hiking in Rain

I wanted to post this when it was still fresh, smoking hot.. no wait, literally that would be – soaking wet instead…

This weekend I went out hiking with my scout patrol. The weather was nice when we left but half an hour after we started walking… the rain came. Pouring down, cats & dogs, sheep, flamingos – everything. The hood on my jacket saved me from drowning and I had a cover for my backpack (Granite Gear Vapor Meridian Ki) but… there was nothing shielding my legs from the rain, since I was wearing jeans. I was soaking wet, as the bandage on my knee.. that unexplainable wound, hm. Several kilometers of walking , up hills and down the hills again, later we ate lunch under some fir trees* the others ate tortellini and me and a friend had some goulash soup with macaroni :). Eating outdoors is always so different from eating indoors, especially if you’ve been working/walking/running etc. – you have more appetite, also things taste better. Could be something with all the oxygen in the woods, I don’t know :P.

We continued our walking and eventually we arrived at the place where we were going to sleep. Now, most people probably think of tents when sleeping outdoors is mentioned. Now, that is too much indoors for a scout. We sleep in “vindskydd“, “weatherbreaks” which is “half a tent” you could say, it protects us from the rain and the wind as well (if it’s positioned correctly). We find fallen trees, preferably very thin (no more than 20 cm diameter, base) and tie some to trees we’ve chosen (I can’t explain the construction since it’s something you learn from watching). Then we throw a big piece of tarpaulin over our “vindskydd-skeleton” and tighten it up (so that rain-water can’t make seas and lakes in sinkages). One side is wide open, this is how we sleep.

We were walking somewhere near “Romeleåsen”.. or perhaps even on it! More pictures below!! 😀

Of course we have inflatable matresses, pillows and sleeping bags. But, it is still cold outdoor air we’re talking about and we’re in Sweden – so temperatures can sink pretty low. This time, april, it got down to about 3°C or almost 0°C. It was cold, REALLY cold. I know, because my sleeping bag isn’t working. I lied there, keeping myself awake so that I could keep on moving my toes about** and stretching my legs.. I got terrible cramps since I couldn’t stop shivering. I sound querulous, don’t I?

Well, when it was about 5.20 I got up and went to the “vindskydd” where my little sister was sleeping. Luckily, her sleeping bag was big enough to contain us both (and she’s nice enough to let me sleep there). Thank you Selma! :). Later on, we woke up and made breakfast. I cooked some oatmeal and put a package of chocolate oat milk in boiling water.. it was wonderful***… I also ate three sandwiches with jam and.. salami? Well, they had no butter and no cheese… so I pretended the salami was cheese. It worked XD. (marmalade or jam + cheese = awesome).

We packed our bags and left the place, heading towards a place where we could eat lunch. This time I ate some tomato-soup… while almost drowning in my own jacket. I was so damn WET and COLD. Could. Not. Stop. SHIVERING!!! However, the warm soup made me feel a little better and we continued walking towards the place were we got dropped off the other day. Eventually we got there and met up with our parents (now I sound like a kindergarten kid).

So, why do I do this? If I get all wet, walk all day, work like a maniac just to get shelter and almost freeze my toes off, why do I do this? Well, when doing this together with some of my closest friends and many other nice people, helping each other – all those things above are nothing. Of course, freezing isn’t something I’d gladly do – but I still had lots of fun. When people reach my age, they hang out with their either friends in school or at parties. I’m not a party-animal (nor human), neither are most of my friends, so this is what we do instead. We train leadership, teamwork, working together with people you don’t know, a lot of important things – while having fun 😛

Some say best friends last forever (nothings eternal though), but I’ve seen how so many people betray each other, how they do not care for each other. I might now know about how the future looks, but what I do know is that, my friends are not the kind of people who’d ever let me down. That much I can tell, when we suddently fit four people in a tiny tiny wooden shelter which probably was made for two, or when we’re the slowest patrol, since everyone waits for the injured. That much I can tell, which probably is a lot more than what the party-animals know about each other (nothing bad about parties).

* They don’t spread their roots as much as deciduous trees, therefore they stand closer to each other and work as.. a bad umbrella… but still an umbrella! (Not a sprinkler, at least).

** Last time I used this sleeping bag, my toes got really cold. When I woke up I couldn’t feel them anymore and they were all blue. Pretty scary since I was hiking a bit alone that time.

 *** This is what I’m talking about when I say difference between eating indoors and eating outdoors.

Some strange thing.. 

There were LOADS of these.. and I don’t even know what they are!

Commonly found in swedish fir tree-woods…

DO NOT touch toad… or lick on them (I didn’t) just don’t…

// Yours, sleepy SockFusion ^______^

Sugar & Irony

Just finished the recipe for Digestive Biscuits which i baked three days ago. So now I’m just sitting here, I’m “ill” today… was freezing and sweating at the same time yesterday and I almost fell asleep during the half math-lesson (not because of the teacher this time). I decided this was best, since we have a biology exam tomorrow and I’m not very prepared. ~I’ll be studying today 🙂

Other than that, I’ve started reading about sugar – which is a part of everyone’s daily life nowadays. It is very well-written and  easy to understand, even if you’re a novice in the subject. The author of the book (Sockerdetektiven hittar vägen till bättre mat / The sugar detective finds the way to better food) is a swedish nutritionist and health pedagogue by the name Maj Östberg Rundquist. Her aim is (translated into english by me) this:

“I want to contribute to increasing the interest in good food. The more you learn about how food affects health, the easier it is to choose healthy foods over food with questionable ingredients and low nutritive content. ” – Maj Östberg Rundquist

When reading her book I get icy shivers every now and then – because even though I know more than the average 17-year-old about food, I didn’t know things like ~Examplia gratia; That they dyed sugar with blue colour so that it get that snowy white colour. It is so damn unneccessary! I will return to this subject when I’ve read a bit more of this wonderful book, in the meanwhile – you can go check out the webpage belonging to her book, here.

But there is also irony in this – because I’ve been posting so many sugary recipes lately and I just started my day with a glass of chocolate oat milk, which contains sugar… But! You have to take things “with a pinch of salt”, baking is so much fun! 😀

// SockFusion

Emission Spectrometry

Tomorrow I’ll be doing a small presentation about this analytical method in chemistry class. We’ll be doing presentations in small groups, so it’s not really a big thing. But – never, ever underestimate things! Therefore I’ll be presenting it to you first! Explaining things to someone else helps you learn it yourself, that’s why discussing the subject with your classmates is a great thing to do before exams etc. ~Here we go!

When a the light-beam goes through the prism it splits in different wavelengths (see below) which is shown in different colours, in reality too.

Emission Spectrometry

There are many analytical methods, both because there are many things to analyse and because there sometimes are different ways to get the same (or almost same) results. Before we go on, we’ll ourselves analyse something – the name of this method. The middle part, “spectro-”  comes from the word “spectra”, which gives us the hint that this is about light. The first part, “emission” is what you could call the opposite of “absorbtion”, instead of something getting soaked up we have something leaving from somewhere. The third part, “-metry” indicates that we are measuring something. So what result did we get, analysing this?

“Measurement of emitted light-thingy”

Seems easy, but it is a bit more complicated than that. Examplia Gratia; we cannot call ourselves chemists (or physicists for that matter) when calling something “light-thingy”. I’ll answer some questions…

Q: What is light?

A: Light is electromagnetic radiation – energy being transported. It can be described as a particulate flow or wave phenomenon. Either way, emitted light flows from the source, in the “shape” of so-called photons. Photons are tiny tiny particles which are generated e.g. when the electronic structure of atoms or molecules is changed.

There are also different kinds of light. The type of light depends on which wavelength it has. There are light which we can not see with just our eyes, light with very low wavelength, so-called ultra-violet light, light with very high wavelength, so-called infra-red light and the so-called black light. Between ultra-violet and infra-red is the light which we can see. This light has different colours, depending on what wavelength it has.

Q: How do we measure light?

A: Light can measured it by wavelength. The wavelength is the distance between two peaks (crests) or two lows (throughs), its unit is either meters with a prefix (very small distances) or “Angstrom” which was introduced by the swedish physicist Anders Jonas Ångström. Intensity, (which shouldn’t be called brightness) is simply the height from the “zero-point” of the wave, the so-called equilibrium, to the highest point of the wave. Also called, Amplitude – if you’ve studied sine waves. It can also be measured in hertz, which tells the frequencythe number of cycles per second of a periodic phenomenon. The shorter wavelength, the higher frequency, vice versa.

We can either measure the wavelength of the emitted light or the intensity of it. But what’s really studied when using this method is atoms and molecules – not just “simple” light. Which of the two things measured depends on if we want to know quality or quantity.

  • Quality is what something is made out of.
  • Quantity is how much there is of something.

Q: Why are we interested in the wavelength?

A: Well, by knowing the wavelength we know what kind of light it is. But there’s something more to this, energy levels.

When I say “energy levels”, I of course have to explain further (if you’re not a genius :)). To make it easier – we’ll use an example with a simple atom. As I suppose, when you’ve read this much – you know what an atom is built of, (nucleus containing positive protons and neutral neutrons this surrounded by a ‘cloud’ made of negative electrons). Though, there is an other way of picturing the atom – the Bohr model. Niels Bohr was a Danish physicist who made foundational contributions to understanding atomic structure and quantum mechanics for which he received the Nobel prize in physics in 1922. He improved earlier models of the atom, saying that every atom has a certain number of electron orbitals and that each electron orbital has a particular energy level.

Q: Why are we talking about energy levels?

A: When energy, (either thermal, resulting from collision, or radiational, resulting from absorption of electromagnetic radiation), is applied to an atom, it can (if a sufficient amount) “lift” an electron from its ground state to a higher state. Which means that it’ll move to a shell more far from the nucleus. This is called excitation – the electron gets excited and is in an excited state! Though, the new structure is very unstable and decays rapidly, the electron quickly jumps down to its ground state again. When it does, the energy that took it to the outer shell is emitted again, as photons – light. Depending on what element the atom is – we’ll get different kinds of light. Different meaning difference in wavelength, colour!

This is why we are interested in measuring the wavelength – by doing that, we can get to know what stuff is made of.

Q: What about intensity then?

A: In simple terms you could call ‘intensity’ brightness, but this is not completely correct. See, intensity – measured in luminance depends both on the emitted light and the area absorbing it. What we can say is, that by measuring the intensity, we can determine the concentration of an element. Higher concentration of a specific element in say, a star – emits light with a higher intensity of the light with the specific wavelength for that element.

I won’t explain the procedure in detail since it is hard to find information about it and much of the sources are quite confusing. This because spectroscopy which is the basis for emission spectrometry is a common search-result. There are some differences.

Q: What is it used for then?

A: As you’re told, we can determine what things are made out of with this method. Mankind has had (and still has) good usage  of this method. It is the most commonly used procedure for the measurement of trace elements in rocks, water, soil, manufactured goods and biological specimens. Daily usage, all over the world. What has brought us even more is perhaps the use of it regarding astronomy. It is one thing to understand the planet we’re living on, touching, but how about really knowing what the little sparkling points in the night sky are made of? We can, with emission spectrometry (and a bigger brain than I have perhaps), from the light the stars emit towards us, even though they are light-years away – determine what they are made of!

Isn’t it amazing?

Yours, a tired SockFusion, head full of Physics & Chemistry

Crescent Apple Bay

Remember I hailed my old bike a while ago? Well, a week ago it broke… I’m not sad though – it’s like when you have an old relative who’s ill… you know it’s going to happen. So when it happens you don’t act as shocked as you really are.

This bike has been my grandmothers sisters husbands bike. They owned a little store, where they sold bikes, miniature train-tracks and a lot of other things, stacked in wooden boxes, I’m told. Tough that was at least 30 years ago my mum says (but I believe it’s almost 40! since she said she used to play there and she’s 54 now!). From what I can hear (which is an awful screeching sound) when I’m riding the bike… I think a ‘layer’ broke (it’s called ‘lager’ in swedish). It can be fixed if there are ‘layers’ to fit in a 40/30-yearold bike today, because it has to be replaced. Or, I’ll say goodbye to this old rusty thing and buy a new one – as any member of the consumer-soceity would…

I need a bike, Crescent* does make good bikes – they always have, as we can see looking at my old bike (it was a Crescent). The real sport-bikes, mountain-bikes are way too expensive (we’re talking about Nikishi and stuff). But a few days ago, I sat in the car with mum, we stopped at a red light and across the zebra crossing came someone, (I think there were someone but I didn’t pay attention to that because…) that someone rode something which I instantly fell in love with. It was a Crescent bike, of course. I looked it up this morning and obviously this marvelous thing is called  “Crescent Apple Bay“, I even love the name! Apples are one of my favourites! – Have eaten an apple a day for weeks now! (didn’t keep the doctor away though).

It goes at a decent price – 4000-6000 SEK, (560-840 USD at the moment) though it IS money which I don’t have… but instead I have a neat father… might help…

Sorry, page in Swedish only!

Look at it! They’ve mixed that sky-tiny-purple-blue colour with daffodil-yellow!! The thing I like the most is … the thing at the front.. which I don’t know what to call in english .. but it makes it a ‘paket-cykel’** (parcel-bike)! 

** In Swedish, the word bike is translated; Cykel.

Yours, SockFusion – off to school!

To me, a day off is…

… a day off – of course! But to my teachers, it is a day to study extra hard. That includes weekends and vacations. Sometimes, I just don’t agree with the education system, I mean – if we’re given so much homework and there’s so many exams planned that we have to study late at nights and on vacations and weekends to get good grades… How can they expect us to be awake and ALERT during the lessons?

It is an eternal struggle, exemplia gratia; Math!

  • In order to understand what my math teacher* says during the lessons I have to study at home
  • In order to be able to study at home I first have to understand what my teacher said during the lesson

In the beginning of the year, when we don’t have that much homework, things are fine. But then they give us more and more, eventually we have to prioritize the subjects that we aren’t allowed to fail and the subjects we’d rather study and been really good at – has to suffer. This means that we’ll get at least decent grades in the subjects we have to pass but we don’t get the high grades in the subjects we like and could have gotten really good at. Everything is rushed… students are being wornout since the teachers have expectations but doesn’t give us the right amount of time!

* But… it doesn’t really matter if I’m awake or not when listening to my math teacher – nobody ever understands what he says anyway…

So, today was a day off to me. I ate breakfast (flatbread! flatbread!) at 8 o’clock, not half past five as usual, watched some tv and surfed the web. I told myself yesterday to study – but a day off obviously inevitably IS a day off… Around two o’clock I went to Malmö with my mum, to pick up my sisters (they still had to go to school hehe…) and buy some shoes. Also, my little sisters friends mum (connections!) is a physiotherapist and she had offered to take a look at my knee! So she did and she said there was a lot of gnarls in my muscles… therefore she massaged it. It hurt, A LOT . So now it feels like my thigh/crural and knee has been hit by something… like a… physiotherapist. It feels like a big big bruise and it smells tiger balm/liniment. But! It does feel better, not as rickety anymore!

After some kneading we went food-shopping and I got THE LAST OAT MILK IN THE WHOLE STORE! *phew* I was lucky… I also got a free pack of bread… hehe (coupon). We went home and ate wheel-macaroni and mincemeat sauce (very common dish among swedish families with children). After that I tried roasting some muesli… unfortunately.. I should have added more syrup – which I don’t want to because it makes it unhealthy… But! I could eat it as ‘dessert’ with fruit then! healthy dessert!

If I make a good muesli – I’ll put up a recipe here  

Oh! Almost forgot! When I sat in front of my desk, surfing the web I heard something twitter and saw this little fellow… He/she is a Eurasian Tree Sparrow (“Pilfink” in swedish)… Wish it was a Blue Tit (“Blåmes” in swedish) though since they’re so cute..

Yours, SockFusion